Wadatacce
The amino acid Sassan asali ne da suka ƙunshi sunadaran. Suna da kamannin crystalline kuma babban aikin su shine sake haɗa sunadaran da ke ba da tsokoki a cikin jiki duka (kodayake, kamar yadda za mu gani daga baya, wannan ba shine aikin amino acid kawai a cikin jiki ba). A gefe guda, yana da mahimmanci a fayyace cewa akwai amino acid waɗanda basa cikin sunadaran.
Tsarin yin amino acid yana faruwa a cikin sel, a cikin ribosomes. Amino acid ya ƙunshi abubuwan amino acid guda biyu waɗanda aka haɗa su. A cikin wannan haɗin, iskar ɗanyen ruwa na faruwa wanda ke sakin ruwa, don haka ya zama a peptide bond.
Ragowar da ake samarwa daga wannan ƙungiyar ana kiranta dipeptide. Idan an ƙara wani amino acid ana kiranta tripeptide. Idan an haɗa amino acid da yawa, ana kiransa polypeptide.
Ayyukansa?
A cikin jikin mutum, amino acid yana cika ayyuka da yawa:
- Suna sabunta kyallen takarda, sel da hana tsufa na jiki gaba ɗaya.
- Suna taimakawa abubuwan gina jiki su shiga cikin jiki, wato sun narke.
- Suna guje wa matsalolin cholesterol masu yawa. Ta wannan hanyar suna kare zuciya da dukkan tsarin zagayawar jini gaba ɗaya.
- Suna taimakawa jiki yayi amfani da bitamin da ma'adanai da ɗan adam ke ci.
- Suna son tsarin narkewar abinci, tunda yana taimakawa wajen haɗa enzymes na narkewa.
- Suna shiga tsakani kuma suna sauƙaƙa takin.
- Suna ba jiki ƙarfi.
- Suna taimakawa wajen haɓakawa da gyara kyallen takarda. Ta wannan hanyar suna aiwatar da muhimmin aiki lokacin da muka ji rauni ko rauni, misali.
Irin amino acid
Amino acid za a iya rarrabasu cikin manyan ƙungiyoyi biyu: masu mahimmanci da marasa mahimmanci.
- Muhimman amino acid. Ire -iren wadannan amino acid sune wadanda jiki baya iya samarwa. Don haka dole ne ɗan adam ya haɗa su ta hanyar abinci. Misalan waɗannan sune: Isoleucine, Leucine, Lysine, Methionine, da sauransu.
- Amino acid marasa mahimmanci. Waɗannan amino acid sune abubuwan da jikin mu ke iya samarwa da kansa, farawa daga wasu abubuwa ko amino acid masu mahimmanci. Misalan waɗannan amino acid sune: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.
Misalan abinci tare da amino acid
| Tafarnuwa | Kirji | Turkiya |
| Almonds | Albasa | Kokwamba |
| Celery | Kabeji | Kifi |
| Shinkafa | Bishiyar asparagus | Red barkono |
| Hazelnuts | Alayyafo | Green barkono |
| Aubergines | Koren wake | Leeks |
| Broccoli | Fadi wake | Cuku |
| Zucchini | Madara | Tumatir |
| Suman | Salatin | Alkama |
| Jan nama | Kayan lambu | Karas |
Rarraba abinci gwargwadon nau'in amino acid da suke ƙunshe
A ƙasa, an yi jerin inda za a iya rarrabe abincin da ke ɗauke da amino acid masu zuwa. Kamar yadda zaku gani, ana maimaita wasu abinci a cikin jerin duka biyun. Wannan saboda abincin yana ƙunshe da amino acid fiye da ɗaya.
Da yawan amino acid ɗin da abinci ke ƙunshe da shi, ya fi wadatar furotin da abinci zai kasance.
Amino acid na histidine (amino acid mai mahimmanci da maras mahimmanci)
- Wake
- kwai
- buckwheat
- masara
- farin kabeji
- namomin kaza
- dankali (dankali)
- Bamboo harbe
- ayaba
- cantaloupe
- Citrus (lemun tsami, orange, innabi, tangerines)
Isoleucine amino acid (amino acid mai mahimmanci)
- sunflower tsaba
- sesame
- gyada (gyada)
- Suman tsaba
Leucine amino acid (amino acid mai mahimmanci)
- Wake
- Ganye
- Kazaure
Lysine amino acid (amino acid mai mahimmanci)
- gyada
- sunflower tsaba
- gyada
- dafaffen gyada
- baƙar fata
- Peas (wake, koren wake)
Methionine amino acid (amino acid mai mahimmanci)
- Sesame
- Brazil goro
- Alayyafo
- Tumatir
- Broccoli
- Kabewa
Cysteine amino acid (amino acid mara mahimmanci)
- Dafaffen oatmeal
- Fresh ja barkono
- Brussels yana tsiro
- Broccoli
- Albasa
Phenylalanine amino acid(amino acid mai mahimmanci)
- Gyada
- Almonds
- Gyada gyada
- Wake
- Kazaure
- Ganye
Tyrosine amino acid (amino acid mara mahimmanci)
- Avocados
- Almonds
Threonine amino acid (amino acid mai mahimmanci)
- Ganye
- Wake
- Gyada
- Flax
- Sesame
- Kazaure
- Almonds
Tryptophan amino acid (amino acid mai mahimmanci)
- Suman tsaba
- Sunflower tsaba
- Cashew kwayoyi
- Almonds
- Gyada
- Wake
- Koren wake
- Gyada
Valine amino acid (amino acid mai mahimmanci)
- Ganye
- Wake
- Kazaure
- Gyada
