Macronutrients da Micronutrients

Wadatacce

• Micronutrients da Macronutrients
• Misalai na ƙananan ƙwayoyin cuta da macronutrients
• Misalan macro da micronutrients
• Karin bayani?

Micronutrients da Macronutrients

A micronutrient Yana da nau'in abinci mai gina jiki wanda dole ne ya samar da ƙananan allurai na abubuwa don yin haɗin gwiwa a cikin matakai daban -daban na rayuwa a cikin jiki. Ta wannan hanyar suna haɗin gwiwa tare da daidaituwa kuma tare da abubuwan da kowane gabobin jiki daidai don lafiyar jiki.

A macronutrient Wani nau'in sinadirai ne da ke samar da kuzari mai yawa ga kwayoyin halittu masu rai. A cikin wannan iyali na macronutrients, ana iya yin rarrabuwa tsakanin:

• Organic macronutrients. A cikin wannan rukunin zaku iya samun carbohydrates, furotin da kuma bitamin (waɗanda ke cikin ƙananan ƙwayoyin cuta)
• Inorganic macronutrients. Su ma'adanai ne kamar ruwa da oxygen.

Babban bambanci tsakanin ɗayan da ɗayan shine macronutrients suna da alhakin samar da makamashi, yayin micronutrients Suna samar da ƙananan abubuwan gina jiki kawai don kula da lafiyar jiki.

Duba kuma: Misalan Abubuwan Maɓallin (da ayyukansu)

Yana da mahimmanci a ambaci cewa ana iya ɗaukar wani nau'in abu a matsayin macronutrient don nau'in rayayyun halittu amma ana iya ɗaukar abu ɗaya a matsayin micronutrient a cikin sauran nau'ikan rayayyun halittu. Wannan yana nufin cewa irin na gina jiki guda ɗaya na iya zama mahimmanci ga nau'in nau'in halitta (don haka ya zama macronutrient a gare shi) amma a lokaci guda yana cutarwa ga wani mai rai (canza shi zuwa ɗan ƙaramin abinci).

Misalai na ƙananan ƙwayoyin cuta da macronutrients

( *) Carbohydrates: Sugar, Glucose, Fructose.
( * *) Sunadarai: Nama, Legumes, Kwaya, Taliya, Shinkafa.
( * * *) Lipids: Mai, Mai Ciki da Fitsarin da bai ƙoshi ba. (duba: misalan fats)

Misalan macro da micronutrients

• Calcium
• Gishiri (sodium da chloride)
• Magnesium
• Potassium
• Daidaita
• Sulfide

Karin bayani?

• Misalan Lipids
• Misalan Fats
• Misalan Protein
• Misalan Carbohydrates