Kayan lambu

Lokacin da shuka gaba ɗaya ko wani ɓangaren su ke cin abinci, galibi ana kiran ta kayan lambu. Noman waɗannan tsirrai, a lokuta da yawa ana yin su ne kawai don abincin ɗan adam, har ma ga dabbobi yayin aikin kiwo.

Da za a kira kayan lambu, wajibi ne haka launin ganye yana kore, kodayake akwai wasu abinci waɗanda ake ɗauka azaman kayan lambu amma ba a san su da samun wannan launi ba: dalilin buƙatar launi shine launi na chlorophyll, wanda ya bambanta gwargwadon halaye na abinci kuma yana bayyana bambancin sautin koren.

The kayan lambu, a zahiri, suna cikin mafi yawan rukunin kayan lambu, kasancewar wannan mai fa'ida kuma ya haɗa da duk abincin da ake samarwa a cikin lambu.

The kayan lambu a cikin duniya yana da matukar mahimmanci, kuma suna wakiltar rukunin abinci mafi girma na biyu a duniya, bayan hatsi. Darajar abinci na kayan lambu yana da ban mamaki, kuma kodayake yana da ƙarancin ƙima na furotin, mai da kalori, yana da babban adadin bitamin (A da C) da fiber: Kayan lambu suna da ruwa 80% ko ta yaya.

A kowane hali, yakamata a wanke kayan lambu da ruwa mai yawa kafin cin abinci, kuma a sanya su cikin akwati mai tsafta don tabbatar da cewa duk ƙwayoyin cuta masu yuwuwa da ke cikin kayan lambu, waɗanda ke taruwa yayin haɓaka shuka, an kawar da su. Kasancewar ƙananan ƙwayoyin cuta a cikin kayan lambu da ba a wanke su da kyau da abincin da ba a dafa ba, yana haifar da bayyanar cututtuka da yawa kamar colitis raƙuman ruwa tsutsotsi.

The kayan lambu Yawancin lokaci ana haɗa su cikin abinci a cikin mafi kyawun sa, a mafi yawan kayan yaji tare da wasu nau'in mai ko vinegar: ana kiran wannan abincin salati, kuma akwai nau'ikan iri ciki har da nau'in kayan lambu da yawa. A kowane hali, suna yarda da wasu nau'ikan abinci kamar tururi, gasashe ko ma soyayyen: wasu ma suna haɗa kayan lambu don su iya cinye su cikin sigar ruwa.

Don al'adun cin abinci na Yamma, galibin kayan lambu ana ɗan cire su dangane da jan hankali a ɗanɗano Ga mutane da yawa, musamman yara: haɗa kayan lambu daga abincin farko yana da mahimmanci don cusa mahimmancin cin irin wannan abincin.

Don dalilai daban -daban shi ne cewa wasu mutane suna zaɓar samun abincin da ba sa cin samfuran da aka samo daga dabbobi, sannan suna bin abincin da ya dogara akan kayan lambu kawai: wannan abincin ana kiransa cin ganyayyaki.

The amfani da kayan lambu yana ba da gudummawa mai yawa micronutrients Hakanan yana aiki azaman maganin antioxidants, kuma yana kare waɗanda ke cinye su daga wasu cututtukan na kullum kamar cututtukan zuciya, kamar ciwon daji da mutuncin yawancin kyallen takarda. Wannan shine dalilin da yasa aka haɗa su a matakin asali na biyu na dala dala.